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Stay Strong and Steady
13 September @ 11:00 am - 12:00 pm£8
Stay Strong and Steady – the seated exercise class returns on Tues 13 September 2022 at the new time of 11AM.
It includes gentle, chair-based exercises design to improve posture and balance. The class is ideal for people with reduced mobility.
Cost £8 per class. Held at The Westwoods Centre. Contact details on the poster below.
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