The weekly class will start on Tuesday 26th April 2016 at the Westwoods Centre, Bassett Road, Northleach at 3pm and will last one hour. There will be a charge of £5 per class. The first class will be a taster, will include tea and coffee and will be free of charge.
This class is aimed at those of us who are less active and need help with balance to prevent falls in particular. Also, people with medical conditions who need gentle exercise to build up strength and co-ordination. Perhaps those who have recently had a course of physiotherapy who would like to continue with supervised professional and relevant exercise. The class can be taken either sitting or standing, whichever is most convenient.
As well as beneficial, this class can be lots of fun with a few laughs on the way – please do join us.