Stay Strong and Steady – the seated exercise class returns on Tues 13 September 2022 at the new time of 11AM.
It includes gentle, chair-based exercises design to improve posture and balance. The class is ideal for people with reduced mobility.
Cost £8 per class. Held at The Westwoods Centre. Contact details on the poster below. Telephone Cally Maxwell 07957 546067 or Email firstname.lastname@example.org