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Stay Strong and Steady the Seated Exercise Class
20 September @ 11:00 am£8
Stay Strong and Steady – the seated exercise class returns to TUESDAYS at the new time of 11AM.
It includes gentle, chair-based exercises design to improve posture and balance. The class is ideal for people with reduced mobility.
Cost £8 per class. Held at The Westwoods Centre. Contact details on the poster below or telephone Cally Maxwell 07957 546067 or Email firstname.lastname@example.org
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